SheSHIFTS: From Surviving To Thriving Through Menopause
You’ve always been the woman who gets things done…
You’ve built a powerful career. You’ve been the one people rely on. You’ve led teams, delivered results, managed crises, and outperformed expectations for decades.
But lately?
You’re tired in a way that sleep doesn’t fix. Your brain feels foggy at the exact moments you need clarity. Your confidence — once unshakeable — has cracks in it you never expected. Your body is changing, your patience is thinner, your stress is higher, and your resilience feels… off.
You’re still you. But it feels like your body didn’t get the memo.
And on top of everything, you’re trying to hide it — because high-performing women are expected to power through anything.
Let us say this clearly:
You are not failing.
Your biology is changing.
And you don’t have to navigate this alone.
You’ve always been the woman who gets things done…
You’ve built a powerful career. You’ve been the one people rely on. You’ve led teams, delivered results, managed crises, and outperformed expectations for decades.
But lately?
You’re tired in a way that sleep doesn’t fix. Your brain feels foggy at the exact moments you need clarity. Your confidence — once unshakeable — has cracks in it you never expected. Your body is changing, your patience is thinner, your stress is higher, and your resilience feels… off.
You’re still you. But it feels like your body didn’t get the memo.
And on top of everything, you’re trying to hide it — because high-performing women are expected to power through anything.
Let us say this clearly:
You are not failing.
Your biology is changing.
And you don’t have to navigate this alone.
You’re not the only one — not even close
Here’s what most women never talk about at work:
You’re navigating the most demanding stage of your career and one of the most unpredictable stages of your life.
Of course, it feels hard.
Many women feel alone during this time, even when they are surrounded by people. It can be confusing to understand what your body is doing and why it feels so different.
You may even wonder if you are losing your energy, confidence, or sense of control.
But you are not alone, and you are not failing.
Here’s the truth.
65% say menopause symptoms affect their job performance
58% are uncomfortable bringing it up at all
1 in 4 consider leaving their job because the symptoms feel unmanageable
Brain fog, sleep issues, and mood shifts hit hardest during peak career years
You don’t need another cream, another pill, or another “just reduce your stress” tip.You need a complete, root-cause reset built for a woman exactly like you.
The SheSHIFTS Solution
A comprehensive, root-cause, high-support program designed specifically for high-performing women in perimenopause and menopause.
Most programs only skim the surface. Most doctors don’t have time to look at the full picture. Workplace wellness isn’t designed for executive women going through this transition.
SheSHIFTS is different.
Deeply different.
We look at what’s happening inside your body and mind, not just how to mask symptoms.
Because menopause is real, but it’s not the whole story. You may actually be dealing with:
Cortisol imbalances
Thyroid issues
Gut disruption
Sleep pattern changes
Hormonal transitions
Blood sugar swings
Nutrient depletion
Emotional burnout
Years of unprocessed stress
This is why quick fixes don’t work. They address symptoms, not the woman carrying them.
SheSHIFTS treats you.
The SheSHIFTS Solution
A comprehensive, root-cause, high-support program designed specifically for high-performing women in perimenopause and menopause.
Most programs only skim the surface. Most doctors don’t have time to look at the full picture. Workplace wellness isn’t designed for executive women going through this transition.
SheSHIFTS is different.
Deeply different.
We look at what’s happening inside your body and mind, not just how to mask symptoms.
Because menopause is real, but it’s not the whole story. You may actually be dealing with:
Cortisol imbalances
Thyroid issues
Gut disruption
Sleep pattern changes
Hormonal transitions
Blood sugar swings
Nutrient depletion
Emotional burnout
Years of unprocessed stress
This is why quick fixes don’t work. They address symptoms, not the woman carrying them.
SheSHIFTS treats you.
Your personal executive wellness team
A level of support most women have never had access to — until now.
For three months, you’re guided by a dedicated team chosen specifically for women with demanding lives:
Dr. Truc Nguyen
(MD, IFMCP)
INTEGRATIVE REGENERATIVE FUNCTIONAL MEDICINE PHYSICIAN
Advanced labs, root-cause testing, and a plan tailored to your hormones, metabolism, and brain health.
Dr. Truc Nguyen will uncover what’s really driving your symptoms — hormonally, metabolically, neurologically — and create a fully personalized plan that actually works for your life.
Mary Pate
INTEGRATIVE NUTRITION MENOPAUSE HEALTH COACH
Practical strategies for daily habits, nutrition, stress resilience, and fasting approaches that fit real life.
From daily habits to nutrition, from stress resilience to intermittent fasting for women, Mary Pate will help you implement change in a way that feels manageable, not overwhelming.
Kim Goodrich
FITNESS AND MOVEMENT EXPERT
Strength, mobility, and hormone-friendly workouts that fit into a real schedule, not a fantasy one.
No hour-long gym sessions. No unrealistic commitments. Kim Goodrich provides science-backed movement instruction that restores your strength and energy.
Kelly Duggan
CONFIDENCE AND IMAGE CONSULTANT
Support for restoring confidence, presence, and trust in yourself as a leader and as a woman.
Together, Kelly Duggan will guide you in strengthening your executive presence and body confidence without pressure, judgment, or perfectionism.
A program that understands both sides of your experience
Your biology and your career.
Your symptoms and your identity.
Your stress and your leadership.
This program recognizes what most others overlook:
You don’t have time for vague advice.
Your performance is tied to your confidence..
Your body feels unfamiliar.
Your mind feels slower than you remember.
You’re afraid people will notice.
You’re tired of dealing with
This isn’t a weight-loss challenge, a gym plan, or a supplement routine.
It’s a structured, medical, executive-level reset.
It’s the support you’ve always deserved.
A program that understands both sides of your experience
Your biology and your career.
Your symptoms and your identity.
Your stress and your leadership.
This program recognizes what most others overlook:
You don’t have time for vague advice.
Your performance is tied to your confidence..
Your body feels unfamiliar.
Your mind feels slower than you remember.
You’re afraid people will notice.
You’re tired of dealing with
This isn’t a weight-loss challenge, a gym plan, or a supplement routine.
It’s a structured, medical, executive-level reset.
It’s the support you’ve always deserved.
The three-month transformation framework
Month 1: Realign
Awareness and Relief
This is where you finally understand what’s happening inside your body.
We run advanced diagnostics, review your hormones, metabolism, gut, sleep, and stress patterns, and give you targeted steps that help you feel better quickly.
Result.
Clarity, validation, and a plan that finally makes sense.
Month 1: Realign
Awareness and Relief
This is where you finally understand what’s happening inside your body.
We run advanced diagnostics, review your hormones, metabolism, gut, sleep, and stress patterns, and give you targeted steps that help you feel better quickly.
Result.
Clarity, validation, and a plan that finally makes sense.
Month 2: Reset
Energy and Resilience
Your body begins to reset.
We rebuild your metabolism, calm your nervous system, and help you think clearly, sleep deeply, and perform with confidence. You learn how to fuel your body and manage stress in a way that actually works with your schedule.
Result.
Your energy rises. Brain fog fades. You feel calmer, lighter, and stronger.
Month 3: Reconstruct
Confidence and Strength
Everything comes together.
You build physical strength, sharpen your mind, rebuild your presence, and integrate habits you can actually sustain. You step back into your life and career with clarity and confidence.
Result.
You lead with ease, energy, confidence, and renewed vitality.
Month 2: Reconstruct
Confidence and Strength
Everything comes together.
You build physical strength, sharpen your mind, rebuild your presence, and integrate habits you can actually sustain. You step back into your life and career with clarity and confidence.
Result.
You lead with ease, energy, confidence, and renewed vitality.
Why SheSHIFTS works when everything else hasn’t
Because it was built for women like you.
It’s designed specifically for busy high-achieving women
It treats root causes, not just symptoms
It blends medicine, coaching, movement, mindset, and confidence work
It respects your schedule and responsibilities
It’s deeply supportive and fully personalized
You get a team, not just one provider
It’s structured for lasting change, not temporary relief
There’s nothing else like this, not in workplaces, not in traditional medicine, not in coaching.
Why SheSHIFTS works when everything else hasn’t
Because it was built for women like you.
It’s designed specifically for busy high-achieving women
It treats root causes, not just symptoms
It blends medicine, coaching, movement, mindset, and confidence work
It respects your schedule and responsibilities
It’s deeply supportive and fully personalized
You get a team, not just one provider
It’s structured for lasting change, not temporary relief
There’s nothing else like this, not in workplaces, not in traditional medicine, not in coaching.
The woman who starts SheSHIFTS isn’t the same woman who finishes it
She begins overwhelmed, tired, and worried she’s losing her edge.
She ends with:
She gets herself back.
If you’re reading this, you’re ready.
You don’t have to keep pushing through your symptoms. You can shift. You can rise. You can feel like yourself again. And we’ll walk with you through every step.
Join SheSHIFTS
Your body. Your career. Your confidence. Your next chapter — renewed.
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