SheSHIFTS: From Surviving To Thriving Through Menopause

Menopause doesn’t have to mean feeling tired, foggy, or out of control. SheSHIFTS is a 3-month transformation program designed exclusively for professional women navigating perimenopause and menopause. Women who want to feel like themselves again while managing demanding careers, packed schedules, and everyday stress.

Through a personalized, root-cause approach, you’ll get expert guidance, evidence-based strategies, and structured support to help you balance your hormones, boost your energy, and manage your symptoms with confidence and ease.

Join our free webinar to learn how SheSHIFTS can help you move from just getting through menopause to truly thriving with clarity, strength, and vitality.

Register For Webinar

Who Does This Program Serve?

SheSHIFTS is for driven, high-performing women in the midst of perimenopause or menopause. Women who are used to showing up at the top of their game but are now struggling with symptoms that are slowing them down. You may be an executive, leader, or professional juggling long workdays, demanding expectations, and the needs of everyone around you while wondering what happened to your energy, focus, and confidence.

SheSHIFTS gives you a clear, structured roadmap to quickly feel strong, focused, and confident again, so you can thrive in your career, relationships, and everyday life.

Professional support

Evidence-based wellness

strategies

Private community with other professional women

Your SheSHIFTS Journey

Menopause isn’t a setback it’s a turning point. The SheSHIFTS Program guides you through three powerful phases that restore balance, energy, and confidence while helping you thrive in every area of your life.

Phase 1

See & Heal

Gain a clear understanding of what’s happening in your body. You’ll uncover the root causes of your symptoms, balance hormones naturally, and stabilize energy levels so you can begin feeling like yourself again.

Phase 2

Ignite & Fuel

Reignite your metabolism, support adrenal recovery, and rebuild your mental clarity and focus. This phase helps you restore vitality from the inside out even with your demanding schedule.

Phase 2

Ignite & Fuel

Reignite your metabolism, support adrenal recovery, and rebuild your mental clarity and focus. This phase helps you restore vitality from the inside out — even with your demanding schedule.

Phase 3

Thrive & Shine

Solidify your new habits and confidence while creating sustainable routines that keep you energized, resilient, and glowing long after the program ends.

What’s Included in SheSHIFTS

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Comprehensive Lab Panel
to identify key imbalances and guide your personalized plan
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Pre- and Post-Program Health Assessments
to track your progress and results
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Initial and Completion Consultations
with our Holistic Integrative Functional Medicine Physician
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Bi-Monthly Coaching Calls
with our Menopause-Certified Health Coach for support and accountability
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Healing Supplements
customized for your body’s needs
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Monthly Q&A Sessions
with our doctor and team covering hormones, gut health, nutrition, and more
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Monthly Fitness & Movement Guidance
designed specifically for women in perimenopause and menopause
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Confidence, Image & Mindset Coaching
to help you feel as strong on the inside as you look on the outside
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Private SheSHIFTS Circle
for connection, accountability, and community support
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Digital Resource Vault
full of meal plans, recipes, and practical tools for daily success
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SheSHIFTS Lifestyle Blueprint
your personalized roadmap for sustained balance and vitality
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Executive Symptom Mastery Toolkit
to help you manage your energy, focus, and wellbeing no matter how busy life gets

Ready To Transform Your

Menopause Experience?

You don’t have to navigate this transition alone. Join the free SheSHIFTS webinar and discover how to move from surviving to thriving through menopause with renewed energy, balance, and confidence. You’ll learn the proven 3-phase approach behind SheSHIFTS, hear from our expert team, and get your questions answered in real time.

Take the first step toward feeling strong, focused, and vibrant again. This is your time to thrive.

Register For Webinar

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